In 2018, Spartan released a new race series: Spartan Trail, a fresh challenge that brings back the basics of running free. Here, everything you need to know about the series, from the history of trail running to preparing for Spartan Trail yourself. The Origins Of Trail Running The origins of modern-day trail running can be traced back to 200 years ago, when youth began to record their off

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Heavy farmer's carries could arguably be THE best race-prep exercise and workout that a Spartan can do. Pull-ups or dead hangs are way up there on the list — there’s no arguing that — along with push-ups, squats, and burpees, but there’s something really special about the farmer's carry. Related: Q&A: Ryan Hall Will Train You to Be a Supporting Sponsors. Join us for a 5K, 10K, 21K, or Kids Spartan obstacle course race in this Southern California Venue – Riverside, California. Take in the scenic mountain views and explore the rugged wilderness at Lake Perris State Recreation Area.
356 likes. spartan. The toughest training requires the best tools for recovery. The Airmen use state of the art technology to analyze their training and recovery for building the best of the best. Link in bio to learn more. Ep 4 of #SpartanGames2 airing tomorrow at 8pm EST. @usafspecwarrecruiting.
Weightlifting: The last step in training for a Spartan Sprint Race is to weight train by doing deadlifts and squats with proper form and technique. Start with 10 reps per set, 3 sets, and take 2 minutes of rest between each workout. You will need access to free weights or a barbell along with a squat rack, bench, and pull-up bar. sCJI. 149 21 219 244 359 65 453 407 403

how to train for a spartan race